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Mindfulness is a practice that has gained increasing popularity in recent years, as more and more people are recognizing the benefits that it can bring to their mental health. This practice involves paying attention to the present moment, without judgment, and with a sense of curiosity and acceptance. Numerous studies have shown that practicing mindfulness […]

Art is often considered a medium of self-expression, where people can share their thoughts, emotions, and experiences through various forms. Painting, in particular, has been a popular way of expressing oneself, and it is no surprise that it has been used as a tool for mental health therapy for decades. The painting of mental health […]

Mental health conditions can have a significant impact on productivity and work performance. According to the World Health Organization, depression and anxiety alone cost the global economy an estimated $1 trillion each year in lost productivity. This is a staggering amount, and it highlights the importance of addressing mental health in the workplace. Employers have […]

The workplace is a significant part of our lives, as we spend a considerable amount of time there. While the workplace can be a source of income and livelihood, it can also be a source of stress, anxiety, and depression. Mental health is a crucial aspect of our overall wellbeing, and it’s essential to have […]

Mental health is a topic that has historically been shrouded in stigma and secrecy. For too long, people have been afraid to speak out about their struggles with mental illness, fearing that they will be judged or ostracized by society. But times are changing, and the conversation around mental health is becoming more open and […]

Mental health conditions can have a significant impact on generational trauma and historical oppression. Generational trauma refers to the emotional and psychological pain that is passed down from one generation to the next. Historical oppression refers to the systemic and institutionalized mistreatment of marginalized groups throughout history. Both of these factors can contribute to the […]

Mental health conditions are often thought of as individual problems, but their impact extends far beyond the person experiencing the condition. Families, communities, and society as a whole are affected in various ways by mental health conditions, highlighting the need for more attention and resources to address this issue. Families of individuals with mental health […]

Mental health is an essential aspect of an individual’s overall well-being. It is not just the absence of mental illness, but a state of emotional, psychological, and social well-being. Many factors impact an individual’s mental health, including genetics, environment, lifestyle, and social engagement. One of the most overlooked factors is political and social activism. Political […]

Mental health conditions are on the rise and this is a disturbing trend that needs to be addressed with urgency. According to recent studies, the prevalence of mental health conditions has been increasing over the past few years. This is a global trend that is affecting people of all ages, genders, and socioeconomic backgrounds. Mental […]

Mental health conditions are a significant contributor to the global burden of disease and have a considerable impact on public health initiatives. According to the World Health Organization (WHO), mental health conditions account for 10% of the global disease burden, making it one of the leading causes of disability worldwide. Mental health conditions can also […]